Whatever you decide to do (sports, hobbies, being healthy, driving, cooking, talking, etc!) you can hack your life and increase your rate of success! All you have to do is understand the concept of the Triune brain, control your breathing(Coherent Breathing), a 30/50% grip strength, and make your tools an extension of your body. Take all this with a perfect body weight transfer(mostly for sports), empty your mind and let your vision do the work.